I have now been going to the gym every day (except break day which is Sunday) for almost a whole week. The first 2 days I just walked on the treadmill and rode the bike but hey it's a start. On the 3rd day I met with the personal trainer at the gym...I know it's just a way to drag me in to paying them money but the consultation was still free so I took it. Well I found out that I don't weight 340 pounds....I weight 350 pounds! So folks my goals have changed a bit...my first goal marker is 100 lbs in 10-12 months.
So I have a friend that is going to be training with me and I'm so thankful for her because if it weren't for her I would have still been on the treadmill just walkin along making little progress. Yesterday when I met with the trainer he confirmed what I know already....my legs are very weak (I did the phantom chair for all of 5 seconds) I did 10 standing lunges and my legs are screaming today. My friend had me doing some ab exercises today along with shoulder strengthening exercises and I already feel it. Only the Lord can give me the strength that I need for this! And I've decided something (budget pending) that for every week that I workout every day except rest day I'm rewarding myself...with a smoothie from Smoothie King. Don't worry it's a veggie fruit smoothie and amazing and really good for me!
So yes my legs are burning I have some extra workouts to do per my "personal trainer" tonight before bed and I'm gonna need some prayer! Alrighty...off I go to make next months meal plan! Healthier meals here we come!